Why Margarine Is No Better Than Butter?

Many free diet programs use margarine over butter because they believe that margarine contains less bad fats. However, this isn’t true. Margarine was created as a healthier substitute for butter however it’s almost worst. Butter is high in saturated fat, a fat clogs the arteries. Margarine is less in saturated fats however; it’s much higher in trans fat, another type of bad fat. Like saturated fats, trans fats clog the arteries. So stay away from butter or margarine.